"By attending Pyramid Fitness, I feel stronger and more confident going into freshmen football this year. Your weight-training program helped me prepare for this years Basketball, Baseball and Football.” Z. Lomita 14, Livingston NJ

"I had a very positive experience at Pyramid Fitness. It prepared me for the upcoming sports season with combination weight training, conditioning and sport specific exercises. It is a great place to work during the off season so you are at peak performance during the regular season."
A. Barresi 14,
Livingston NJ Baseball and Football

"I was completely satisfied with the training and conditioning that I received from Pyramid. The trainers were kind and courteous and they pushed me to become stronger and more agile. I would highly recommend this program to any kid who is training for a specific sport or just wants to become physically fit. Thanks "
A. J. Cilenti 16,
Livingston NJ -Soccer and Baseball.

"Both of my son's started with just a single multi-week speed and agility program at the age of 8, from which they had immediate and demonstrative improvement in their burst and all out speed, lateral and general agility and over all strength. Watching them learn mechanics about movement and push themselves to achieve their session goals was overwhelming for me as a father. Simply put, they came out of the training stronger, faster and more confident. For the next few years, semi-annual/annual tune-ups will be part of our long-term strategy. My 6 year old daughter can't wait until she's 8 and can formally participate too."
M. Sugarman, Livingston NJ

“We were very happy with the training experience that our children had at Pyramid. All three had a positive experience and look forward to starting again as the school year begins. Frank kept their training challenging as well as interesting and they looked forward to their weekly appointments.”
T.Goldberg, Livingston NJ

“My 14 year old son has been training at Pyramid Fitness for the past six months and is in the best shape of his young life. His strength and conditioning has prepared him well for freshman football. Thanks Pyramid”
G. Piepert, Livingston NJ

“No matter what your present level of fitness is the dedicated and highly skilled trainers at Pyramid Fitness will take you to the next level and beyond. If you are motivated to succeed they will give you to tools to accomplish your goals. My own experience at Pyramid has been invaluable.”
M. Kalmus, - Livingston NJ

As a physician, I understand the importance of physical fitness and exercise in a safe and well-structured program. I wanted to thank you for the excellent results you have achieved for my family. The Pyramid has been a great place for preparing my son for intercollegiate lacrosse and has been excellent in preparing my college-aged daughter for general physical fitness and for her upcoming softball season. You have been great with my 11-year-old and have gotten him into great condition for his own personal well being and his emotional confidence. My wife also felt a great plus in her physical fitness after attending your sessions. I really appreciate how thoughtful and flexible you were to accommodate their schedules, and the results that you have obtained from my whole family have been terrific. I wish you and Pyramid the best in the future, and we will continue to look forward to working with you on the various programs. Sincerely,
William K. Boss, Jr., M.D

"I highly recommend Pyramid Fitness as they helped me reach my maximum physical potential. The combination of strength, speed and agility training helped prepare me for the transition from high school to Division 1 College Soccer. Your programs were great.” Kyle Perdelwitz 18, West Orange - 1st Team All State Soccer West Orange - 2003-2004

"For Speed, Power and Agility Training, we choose Pyramid Fitness.” Rick Jacob's, Head Soccer Coach, St. Benedict's Preparatory. 5 time National Champions

“I have been training with Pyramid Fitness for the past two years. I now play Division One Soccer for UCLA. I recommend Pyramid Fitness for Strength, Speed and Agility." 1st Team All State Soccer in 2004-2005 - St. Benedicts Sean Alvarado 18, West Orange NJ

"I have been working out with Ed Sander for the past 4 years. With his help, I have been able to become a Group One State Champion in the 100 hurdles. We focus on my short and long term fitness and track goals. What I have accomplished in my high school career is just the beginning. I am now reaching for the stars and it is because of Ed Sanders at Pyramid Fitness." Dianna Anderson 17, Verona NJ

"Last year our boys Varsity Soccer Team participated in a preseason conditioning program with Pyramid Fitness. It was a very successful program. This year we added our girls Varsity Soccer Team to the program. I would highly recommend Pyramid Fitness Conditioning Programs, as they are safe, effective and professional.” Janet Herman, Athletic Director Solomon Schechter School

“2004 was a disappointing year for my golf game. I felt I could not physically compete at the level I've knew I could. Over the winter I sought out a golf fitness program from Pyramid Fitness and Brian Dobbie. This year I qualified for the United States Open Sectional and won my club championship. My handicap index went from 2.9 to 0.5. If you are looking to improve your flexibility, strength and swing, I would recommend the Pyramid Golf Fitness program with Brian Dobbie.” Gregg Angelillo, 0.5 Index

“The training sessions were an excellent idea for us to start our preseason practices with. Not only did it give me an idea of what kind of shape we were in, but also able to see where we needed the most work. By our last session, I think our balance and agility were improving, and our running posture was noticeably better. I’m going to use the techniques I saw throughout the season. Also, not only were our trainers extremely knowledgeable, but they were very personable as well.” This turned what was really hard work into a lot of fun for the girls.” Rob Cohen, Varsity Girls Soccer Coach Solomon Schechter School