Our Professional Fitness Staff:

All of our trainers are certified by accredited Health/Fitness Associations. Many hold advanced university degrees and are Certified Athletic Trainers. Our programs are designed, monitored and supervised by our Sports Medicine Director, Certified Athletic Trainers, Certified Personal Trainers, Certified Strength & Conditioning Coaches, Registered Dietician and a Sports Nutritionist.

Our Equipment:

We use professional HAMMER STRENGTH equipment. The world leader in strength training technologies. This equipment fetures balance and total body stabilization while simulating the same athletic movements that you perform on the playing field. This equipment is used by many collegiate and professional athlets. We also feature "Hammer Strength" and Life Fitness Pro Series Circuit Training, as well as Olympic Weight Training.

Please Note:
You must inform us if you are under a physician’s care.