At Pyramid we offer private, semi private and group training fitness sessions.
Our sessions are typically 1 hour.

Our programs include the following :

“One On One” or "Group" Training Programs
Sport Specific Training
Speed, Quickness & Agility Training
Youth Fitness Training
Adult Fitness Training
Sports Nutrition

Prices vary depending on the age of the client and number of sessions purchased.

We are proud of our Professional & Supportive Staff, Comfortable Fitness Training Environment, Individual or Small Group Programs, Immediate Cardiovascular Benefits, Body Movements & Traveling Body Movements, Increase Core Muscles, Balance and Coordination Free Motion with Basic to Complex Body Movements, Machines & Weights, Nutritional Consulting. We encourage and set realistic goals!


Strength Training: This is a customized program to your specific needs. Ages 10- adult.   

Speed, Quickness & Agility Training: The strength, speed, quickness and agility program is designed to enhance performance and prevent injury in athletes of all sports. Strength training and conditioning for competitive athletes has dramatically changed.  Athletes must focus on many aspects of the game in order to be successful and healthy on the playing field.This program is designed to improve straight ahead and lateral speed, balance, coordination, power, explosiveness, strength, endurance, preconception and flexibility. Athletes will be trained in the same positions that they will encounter in the course of athletic competition. The drills will progress from simple to complex and easy to hard. Inquire about our private or group sessions. Ages 9 and up.

Sports Specific Training Sport Specific Training: Do you want to improve your speed and put more power in your game?
Then get the competitive edge you need. Our athletic enhancement training programs will focus on movements specific to your sport. Recommended for the serious athlete. Inquire about our partner and team training programs. For ages 9 and up.

Youth and Adult General Fitness Training. Total body conditioning for all.  1 hour sessions. For ages 9 and up.

Boot Camp Classes. Group sessions - 1 hour/session. For ages 9 and up.  Form your own class with your friends.
Childhood Obesity Training Sessions: If your child is over weight, please act now!
It is no secret that childhood obesity is a growing worldwide epidemic. With rising awareness has come a growing desire to create positive change, and our youth fitness professionals are in a powerful position to help facilitate this change. The combination of eating healthy foods and participating in an active fitness program will decrease the chances of life threatening diseases such as diabetes, hypertension, cancer and heart disease.  Its all about movement and building self esteem. Private, semi private and group training sessions available.

Our Equipment: We use professional HAMMER STRENGTH equipment. The world leader in strength training technologies. This equipment fetures balance and total body stabilization while simulating the same athletic movements that you perform on the playing field. This equipment is used by many collegiate and professional athletes. We also feature "Hammer Strength" and Life Fitness Pro Series Circuit Training, as well as Olympic Weight Training.

Please Note:  You must inform us if you are under a physician’s care.