fitness, Pyramid Youth & Adult Fitness Home

Welcome to Pyramid Youth & Adult Fitness Training Center. We are your local leader in youth and adult fitness training. We offer Private and or Small Group Personal Training & Wellness Programs that are all Professionally Supervised.

If you have ever trained in a conventional health club or gym, you know how distracting it can be. Even in a home gym, interruptions are unavoidable. Our

Private Personal Training Programs are "one-on-one" instruction that begins with a fitness assessment and sets personal goals to create challenging workouts specifically designed for each individuals needs. Our small group programs are also challenging workouts specifically designed for the groups needs.

At Pyramid, we know that a private environment is essential for effective communication between you and your fitness trainer. Our realistic, goal oriented programs will help you reach your desired level of fitness. As your physique, stamina and fitness level improves, we re-measure your body and adjust your program accordingly. Our registered diatician will also help you reach your wellness goals.

Official Fitness Training Consultants to the Livingston Soccer Club, Jr Lancer Football Program and Jr Lancer Lacrosse Club.

Our Programs include the following:

Speed, Quickness & Agility Training

Strength Training
General Youth Fitness Training

Childhood Obesity Training

Sport Specific Training
Adult Fitness Training